Physiques by PT is a personal training company, combining fitness and function for a healthy life.

Physiques by PT features on site training using state of the art fitness products designed to deliver strength, stability and increased cardiorespiratory endurance. Our proven method of training promises to deliver results.

At Physiques by PT we incorporate a variety of training techniques and tools. We can help you learn how to perform these simple yet effective exercises. Some of the tools we incorporate into functional training include Swiss Balls, bands and tubing, the Bosu, the step, hand weights and balance pads. Our Certified Personal Trainers teach you how to use resistance training to improve your fitness level. We put the Fun in Function!

Much of the equiptment you have become familiar with using at Physiques by PT is available for purchase. Contact us at 386-299-9383 if you would like to purchase any of our products or check back here for online ordering as items become available.

Personal training Personal training is one on one instruction with a certified fitness professional. For a fitness program to be successful, we recommend a minimum of 2 training sessions to properly learn the execution of the assigned exercises and to minimize risk of injury.

Sports Training Our certified Golf clinician will conduct an evaluation to identify limitations and strengths. This information is utilized to develop a comprehensive conditioning program to minimize the risk of injury and improve performance on the fairways.

Seniors: One of the top changes people can make to decrease the chance of illness or injury is adding exercise into their lives. We can help improve the health and independence of seniors by providing them with improved functional strength, energy and vitality. Our personal attention to members helps to ensure the seniors, that we are here to guarantee their continued success.

Sports Performance: Most Top Athletes incorporate function into their training regimens. Our fitness professionals have the knowledge and skill to improve performance, reduce risk of injury, and build Core Strength, a necessary component of any sports protocol. Whether you are a 5K runner, soccer player or recreational tennis player, we can help to improve your game.

What is Functional Training?

Functional Training is purposeful training that strengthens movements as they occur in real life. Functional training incorporates activity specific movements. We look at the body in its entirety, not just as separate parts.

Functional training can also be used as a way to raise your heart rate. Traditionally functional training is not about sets and reps, but it can be designed as part of a metabolic circuit. Because most functional exercises are performed standing, more energy is required, therefore more calories (energy) are expended.  read more...

News & Events

17 June, 2006

New Site Design Welcome to the redesigned Physiques by PT Website!

Success Stories

I was 51 years old, extremely deconditioned and facing a possible 3rd Spinal Surgery when I met Patty. Her functional approach was the exact program I needed. It's now 2 years later and I'm still going strong, my workout remains a challenge and I'm never bored!   read more...   Leanna

After just a few personal training sessions with Physiques by PT, I could begin to see and feel the difference in my body! I feel healthier and stronger - I can't wait for Spring!   April, Daytona Beach

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