Celebrating whats behind you
Fitting into Fitness and your pants
Functional Exercise
Functional Fitness Days of the caveman
Functional Fitness Training The new Buzz
Golf Fitness
Golf for Women
Investing in Your Personal Property
New Year and New attitudes
Balance A Life Skill

10 Steps to get the Most from your Excercise
Step 1 & 2 Create and document, never sacrifice form
Step 3
Step 4 Making the most of your cardiovascular workout
Step 5 Abs
Step 6 Natural Weight Belt
Step 7 Setting Goals
Step 8 Overtraining
Step 9 Get out of the Gym
Step 10 Guidelines to rethink and fine tune