Success Stories

I was 51 years old and facing a possible 3rd Spinal Surgery when I met Patty. My body was extremely deconditioned and I did not know where to start. I knew I needed professional guidance if I had any chance of avoiding additional surgery.

I went looking for a trainer and was lucky enough to find Patty. Her functional approach was the exact program I needed. The focus of training is improving core strength and balance. This allows me to accomplish activities I need and want to do. It also prevents me from injuring myself in the process.

It's now 2 years later and I'm still going strong. Patty monitors my progress and changes the program accordingly. So my workout remains a challenge and I'm never bored. It's been a great partnership.

Leanna

What is Functional Training?

Functional Training is purposeful training that strengthens movements as they occur in real life. Functional training incorporates activity specific movements. We look at the body in its entirety, not just as separate parts.

Functional training can also be used as a way to raise your heart rate. Traditionally functional training is not about sets and reps, but it can be designed as part of a metabolic circuit. Because most functional exercises are performed standing, more energy is required, therefore more calories (energy) are expended.read more...

Success Stories

I was 51 years old, extremely deconditioned and facing a possible 3rd Spinal Surgery when I met Patty. Her functional approach was the exact program I needed. It's now 2 years later and I'm still going strong, my workout remains a challenge and I'm never bored!   read more...   Leanna

After just a few personal training sessions with Physiques by PT, I could begin to see and feel the difference in my body! I feel healthier and stronger - I can't wait for Spring!   April, Daytona Beach

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