Author Archives: PT

About PT

Patricia Tremblay B.S., NSCA-CPT owner/ operator of Physiques By PT a personal training and consulting company. My focus is functional training that is compatible with your life and goals for a healthy active life, and a little fun tossed in for good measure.

Fitness in Thailand…how not to get run over.

Posted on May 19, 2015 by PT

Life has brought me over here to Bangkok , Thailand for a couple weeks. Most of my travel up to this point has been in the states, so finding a place to run or workout has never been much of … Continue reading →

Posted in Holiday, Uncategorized | 1 Comment

Resolution Monday

Posted on January 4, 2015 by PT

Resolution Monday, that day and time of the year when you’ve had enough of everything that happened last Monday thru Sunday, last month thru this month and of course last year thru this year. January is a hot bed of … Continue reading →

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Right For Life…kinda sorta

Posted on December 13, 2014 by PT

Come January…who among us is not telling ourselves “I’ll do better”. I’ll spend less, I’ll love more, I’ll make time, I’ll watch what I eat”…on and on. Seriously thats a lot of pressure all at once! We call these good … Continue reading →

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Thanks Giving

Posted on November 27, 2014 by PT

    Thanksgiving day is a day we celebrate gratitude, family and football…although recently added would be shopping. This blog is now going to digress a little from Turkey legs, Football and Pilgrims. I know I have stated this before … Continue reading →

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Goodnight Impact

Posted on November 8, 2014 by PT

Fitness has been apart of my life for as long as I can recall, even before I knew what “fitness” was. As a child I grew up in a small town and literally lived down a country road in a … Continue reading →

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Is Your Work Killing Your Workout ?

Posted on August 10, 2014 by PT

  When your work is ruining your workout.  I coach group training at a local training center called Impact Fitness and Health, it keeps my personal training spirit excited.  It’s good for a person like myself who has done mostly … Continue reading →

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Monster Training

Posted on July 20, 2014 by PT

I’ve got a problem…the fitness industry has a problem…I think we have created a monster and that monster is anabolic training also known as metabolic, high intensity and a variety of other intense sounding names such as Insanity and so … Continue reading →

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Excuses…No More!

Posted on May 17, 2014 by PT

  Excuses, I need to begin this article with this statement, “It takes one to know one”.  Often when am inspired to write about something, it develops out of a recent interaction I may have had with someone. If you … Continue reading →

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The Power Of Less

Posted on February 16, 2014 by PT

Yesterday I was in our local nutrition store to meet with the owners and discuss our mutual goals for our clients/customers. Its important to me as a nutritional coach as well as personal trainer that I have a reliable source … Continue reading →

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The Curse of Holiday Ivy

Posted on December 1, 2013 by PT

November first, that’s when the tight squeeze in my chest starts. At first it’s just a little tingle but as the days roll by it grows like Ivy, twisting it’s way into my brain. That damn Ivy chokes the life … Continue reading →

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