Category Archives: Uncategorized

Fitness has been apart of my life for as long as I can recall, even before I knew what “fitness” was. As a child I grew up in a small town and literally lived down a country road in a … Continue reading →

  Excuses, I need to begin this article with this statement, “It takes one to know one”.  Often when am inspired to write about something, it develops out of a recent interaction I may have had with someone. If you … Continue reading →

Yesterday I was in our local nutrition store to meet with the owners and discuss our mutual goals for our clients/customers. Its important to me as a nutritional coach as well as personal trainer that I have a reliable source … Continue reading →

November first, that’s when the tight squeeze in my chest starts. At first it’s just a little tingle but as the days roll by it grows like Ivy, twisting it’s way into my brain. That damn Ivy chokes the life … Continue reading →

  I really thought long and hard about writing this little blog today, but I always think that whatever dilemma I am going through so are others and sharing is caring.  The dilemma I have is how to celebrate father’s … Continue reading →

Great = Get Real Evaluate All Thoughts Great: Markedly superior in character, quality or skill. Excellent. Webster’s Dictionary has a few meanings listed for the word “ Great”. It can also mean “large” or “big” and “being beyond average”. When … Continue reading →

      My best friend Denise, she thinks she wants to try some hot yoga. Knowing that I did Bikram Yoga for a year, she has been asking me to sort of give her the 911 on the heat … Continue reading →

    Mindful movement is what happens when your brain and your body are in the same place at the same time, it’s not your body flailing about in an effort to mimic an exercise. Mindful movement happens when you’ve … Continue reading →

        Yesterday I found myself at the gym due to Isaiah…the tropical storm. I don’t mind running in the rain, but I do draw the line at gail force wind and rain.  So there I was forced … Continue reading →