Monthly Archives: October 2012

The Perfect Myth

  I am by nature a researcher, a planner and a perfectionist. All three of those things have the potential to lock my thoughts and actions down like Sing-Sing. We all have a way of being in this world and … Continue reading

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Mindful Movement

    Mindful movement is what happens when your brain and your body are in the same place at the same time, it’s not your body flailing about in an effort to mimic an exercise. Mindful movement happens when you’ve … Continue reading

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