Category Archives: Fitness

Resolution Monday, that day and time of the year when you’ve had enough of everything that happened last Monday thru Sunday, last month thru this month and of course last year thru this year. January is a hot bed of … Continue reading →

  When your work is ruining your workout.  I coach group training at a local training center called Impact Fitness and Health, it keeps my personal training spirit excited.  It’s good for a person like myself who has done mostly … Continue reading →

I’ve got a problem…the fitness industry has a problem…I think we have created a monster and that monster is anabolic training also known as metabolic, high intensity and a variety of other intense sounding names such as Insanity and so … Continue reading →

Fitness has undergone some interesting transformations over the last several years. As an oldie but goodie in this industry I have seen it all, from Jane Fonda to Bootcamps and ultimately CrossFit. I suppose it depends on which fitness camp … Continue reading →

    Consistency…it is an often unspoken element of success. There is nothing very dramatic about the concept itself. If you were to ask me “ Hey PT…how do you stay fit?” my answer would bore you to tears…as I … Continue reading →

  I am by nature a researcher, a planner and a perfectionist. All three of those things have the potential to lock my thoughts and actions down like Sing-Sing. We all have a way of being in this world and … Continue reading →

  When I was a child back in the days of milkmen and 3 television channels,  I came home from elementary school with a note from my teacher. She wanted documentation that my name was now indeed Mary Ann and … Continue reading →

Disney…the epitome of Magical Thinking.  Nothing is more magical than taking your child there for the first time and just watching them enjoy all that expensive fantasy. I admit by the 3rd, 4th and 5th time the magic does tend … Continue reading →

  Well here we are approaching the end of the year and finishing up the Holiday season. I don’t know about the rest of you but December always ends up as one giant blur for me. I always think I … Continue reading →