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Monthly Archives: September 2011
Redemption
I am happy to report that I now have my 5K results from the rain run on Sunday. First in my age group, with a horrendous time of 29:05! I can only imagine that the quick, smart ladies stayed home … Continue reading
Posted in Fitness, Uncategorized
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The Weight of Your Character
I can’t pick up a magazine, cruise the internet or turn on the TV without seeing some person/celebrity who is being either judged or applauded for ” how much they weigh”, what size they have obtained. Quite frankly as a … Continue reading
Posted in Uncategorized
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Kettle Bell Video
I finally have a chance to explain the wine in the KB video. I did not drink that…it was Sutter Home…eww. Seriously, it was just a joke. I usually wait at least till sunset for my glass of Chardonnay. Usually.
Posted in Fitness, Video
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Hospice 5K
Wow…nothing like running a 5k in a torrential downpour! my time was horrible, which could be due to several factors. I would like to blame the rain, but it’s more like a lack of sprint training and maybe last nights … Continue reading
Posted in Fitness
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