Category Archives: Uncategorized

  One of the most talked about, but seldom acted out, components of our lives is fitness.  The media is constantly bombarding our senses with advertisements that promise us that we could be 2 dress sizes smaller in a week, … Continue reading →

  This week I want to help you with designing your goals and how to implement change. Contemplating change can take days, weeks, months and even years. Maybe you have thought about fixing your diet or starting an exercise schedule … Continue reading →

I have a confession…I am not a fan of Thanksgiving and I hate clowns.  Clowns are scary and so is Thanksgiving. I am a big fan of the concept of the holiday, being grateful and spending time with family…it’s the … Continue reading →

One of my good friends, Chrissy , is a Pilates instructor and recently took a certification to instruct a group fitness kickboxing class. Every trainer should have a trainer and Chris is mine. I have been taking Pilates from her … Continue reading →

I can’t pick up a magazine, cruise the internet or turn on the TV without seeing some person/celebrity who is being either judged or applauded for ” how much they weigh”, what size they have obtained. Quite frankly as a … Continue reading →