Author Archives: PT

About PT

Patricia Tremblay B.S., NSCA-CPT owner/ operator of Physiques By PT a personal training and consulting company. My focus is functional training that is compatible with your life and goals for a healthy active life, and a little fun tossed in for good measure.

Fit with HIT

Posted on February 4, 2012 by PT

  One of the most talked about, but seldom acted out, components of our lives is fitness.  The media is constantly bombarding our senses with advertisements that promise us that we could be 2 dress sizes smaller in a week, … Continue reading →

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Seven Key Steps for Goal Setting

Posted on January 3, 2012 by PT

  This week I want to help you with designing your goals and how to implement change. Contemplating change can take days, weeks, months and even years. Maybe you have thought about fixing your diet or starting an exercise schedule … Continue reading →

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Out-Takes

Posted on December 22, 2011 by PT

  Well here we are approaching the end of the year and finishing up the Holiday season. I don’t know about the rest of you but December always ends up as one giant blur for me. I always think I … Continue reading →

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Side Carry Lunge

Posted on December 11, 2011 by PT

Holiday Side Carry Lunges by PT  Get the latest Flash Player to see this player. [Javascript required to view Flash movie, please turn it on and refresh this page]

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Thanksgiving Confessions

Posted on November 23, 2011 by PT

I have a confession…I am not a fan of Thanksgiving and I hate clowns.  Clowns are scary and so is Thanksgiving. I am a big fan of the concept of the holiday, being grateful and spending time with family…it’s the … Continue reading →

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Meeting of the Mind, Spirit and Body

Posted on November 1, 2011 by PT

Last week I attended a conference in Phoenix sponsored by Perform Better titled “ A Meeting of Minds, The Future of Fitness” The idea behind this conference was to be able to interact with presenters and other attendees. The type … Continue reading →

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Group Fitness, a Great way to Kick your Butt and the Girl behind you

Posted on October 18, 2011 by PT

One of my good friends, Chrissy , is a Pilates instructor and recently took a certification to instruct a group fitness kickboxing class. Every trainer should have a trainer and Chris is mine. I have been taking Pilates from her … Continue reading →

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Redemption

Posted on September 23, 2011 by PT

I am happy to report that I now have my 5K results from the rain run on Sunday. First in my age group, with a horrendous time of 29:05! I can only imagine that the quick, smart ladies stayed home … Continue reading →

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The Weight of Your Character

Posted on September 21, 2011 by PT

I can’t pick up a magazine, cruise the internet or turn on the TV without seeing some person/celebrity who is being either judged or applauded for ” how much they weigh”, what size they have obtained. Quite frankly as a … Continue reading →

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Kettle Bell Video

Posted on September 18, 2011 by PT

I finally have a chance to explain the wine in the KB video. I did not drink that…it was Sutter Home…eww. Seriously, it was just a joke. I usually wait at least till sunset for my glass of Chardonnay. Usually.

Posted in Fitness, Video | 3 Comments