Category Archives: Fitness

Redemption

Posted on September 23, 2011 by PT

I am happy to report that I now have my 5K results from the rain run on Sunday. First in my age group, with a horrendous time of 29:05! I can only imagine that the quick, smart ladies stayed home … Continue reading →

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Kettle Bell Video

Posted on September 18, 2011 by PT

I finally have a chance to explain the wine in the KB video. I did not drink that…it was Sutter Home…eww. Seriously, it was just a joke. I usually wait at least till sunset for my glass of Chardonnay. Usually.

Posted in Fitness, Video | 3 Comments

Hospice 5K

Posted on September 18, 2011 by PT

Wow…nothing like running a 5k in a torrential downpour! my time was horrible, which could be due to several factors. I would like to blame the rain, but it’s more like a lack of sprint training and maybe last nights … Continue reading →

Posted in Fitness | 5 Comments